http://www.jaynerutter.com/index.htmlHot News!eninfo@jaynerutter.comCopyright 2011 Jayne Rutter2015-07-18T17:41:48+10:00 hourly 1 2000-01-01T12:00+00:00 Fri, 29 Apr 2016 11:42:31 +1000info@jaynerutter.comChicks who ride bikes2015-07-18T17:41:48+10:00http://www.jaynerutter.com/published-work/files/CWRB-Commuting-with-breast%20pump.php#unique-entry-id-110http://www.jaynerutter.com/published-work/files/CWRB-Commuting-with-breast%20pump.php#unique-entry-id-110Commuting by bike with a breast pump
“I had fears of being hit by a car and bystanders going through my bag searching for my phone, only to see two bottles of breast milk, ice packs and a breast pump. Just imagine their puzzled faces!”

Read the full article here: https://chickswhoridebikes.com/breastfeeding-and-commuting-by-bike/




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]]>info@jaynerutter.comChicks who ride bikes2015-07-17T17:41:34+10:00http://www.jaynerutter.com/published-work/files/Breastfeeding-and-riding-bikes.php#unique-entry-id-109http://www.jaynerutter.com/published-work/files/Breastfeeding-and-riding-bikes.php#unique-entry-id-109Breastfeeding and riding bikes (not at the same time… that’s just awkward)
So how can you still continue to breastfeed and get out for a ride? It’s a bit to juggle, but completely possible. And you will feel so much better after going for a ride!

Read the full article here: https://chickswhoridebikes.com/breastfeed-bikeriding/




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]]>info@jaynerutter.comChicks who ride bikes2010-06-26T17:41:18+10:00http://www.jaynerutter.com/published-work/files/Your-first-ride-after-baby.php#unique-entry-id-108http://www.jaynerutter.com/published-work/files/Your-first-ride-after-baby.php#unique-entry-id-108Your first ride after baby
Once you’ve been given the all clear, what can you expect?

Read the full article here: https://chickswhoridebikes.com/your-first-ride-after-baby/





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]]>info@jaynerutter.comChicks who ride bikes2016-02-29T17:41:05+10:00http://www.jaynerutter.com/published-work/files/Post-baby-fitness-for-cyclists.php#unique-entry-id-107http://www.jaynerutter.com/published-work/files/Post-baby-fitness-for-cyclists.php#unique-entry-id-107Post baby fitness for cyclists

You want to ride as much as you did before you had a baby; but there’s one small thing… that little bundle of joy. That little bundle that you are completely responsible for and that is completely dependent upon you. As a cyclist, what can you do to improve your post baby fitness?

Read the full article here: https://chickswhoridebikes.com/postbabyfitnessforcyclists/





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]]>info@jaynerutter.comBike Roar2016-01-06T17:40:48+10:00http://www.jaynerutter.com/published-work/files/elminiate-odor-cycling-clothes.php#unique-entry-id-106http://www.jaynerutter.com/published-work/files/elminiate-odor-cycling-clothes.php#unique-entry-id-106You Stink! How to eliminate odor in cycling clothes and gear
“"Is that you? What's that smell? It stinks!"

Read the full article here: http://www.bikeroar.com/tips/how-to-un-stink-your-riding-kit




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]]>info@jaynerutter.comBike Roar2016-03-27T17:40:22+10:00http://www.jaynerutter.com/published-work/files/Biking-to-lose-weight.php#unique-entry-id-105http://www.jaynerutter.com/published-work/files/Biking-to-lose-weight.php#unique-entry-id-105Biking to lose weight
“"That's right, the best way to lose weight is by cycling! (Disclaimer: being cyclists we are biased in our love of bikes and this statement may not be clinically correct)"

Read the full article here: http://www.bikeroar.com/articles/lose-weight-by-cycling






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]]>info@jaynerutter.comBike Roar2016-04-27T20:39:34+10:00http://www.jaynerutter.com/published-work/files/Helping-family-enjoy-cycling.php#unique-entry-id-104http://www.jaynerutter.com/published-work/files/Helping-family-enjoy-cycling.php#unique-entry-id-104
“"You love cycling. You have a family. How can you share your love of riding with your family? "

Read the full article here: http://www.bikeroar.com/tips/helping-your-family-enjoy-cycling





]]>info@jaynerutter.comBike Roar2016-04-08T11:25:38+10:00http://www.jaynerutter.com/published-work/files/Succeed-in-cycling-goals.php#unique-entry-id-103http://www.jaynerutter.com/published-work/files/Succeed-in-cycling-goals.php#unique-entry-id-103
“Anyone with kids will know the struggle of juggling your own personal goals with family. Having kids is not all 'doom and gloom', although it can seem like it at times. So, how do you succeed in your cycling goals when you have kids?"

Read the full article here: http://www.bikeroar.com/articles/succeed-in-cycling-goals-when-you-have-kids





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