01 Nov 2010 Filed in: Cross Country
My xc race machine is finally coming together. I'm not sure how much it will weigh in the end but im trying to get light parts ( without going nuts). I haven't been out on the bike much as I've been in SA and down on the gold coast.
I have been running though and going to boot camp. I tend to drink too much coffee and eat sweet things now. I think it's because I'm at home more and think I deserve it from all this hard work. I'm still sleep deprived but am getting more used to it now. The first 2 rounds of the 4x nationals are being held in Sydney in mid November.
I've entered and booked my flights. I have not done any gate practice yet! Maybe next week I will try to do some. Gulp.
The races are being held in conjunction with a xsportgames event. I'm aiming to just head out and have some fun. I imagine it will be like a bmx track so not really my style. But it will be good to get out on the bike and also watch the other events. Monday, 1 November 2010
04 Oct 2010 Filed in: Other
Training has changed completely to what I was doing before. I don’t get to commute to work anymore (40kms a day) and I dont have time to get out on the bike during the week.
So, Ive joined a ‘Baby Boot Camp’ group. There are 20 mums and babies in the group and we meet twice a week with personal trainer. There are no weights involved (except holding your baby!). This gives me the chance to get some running and sprints in. We do pushups, squats, step ups, bench holds etc.
The sessions are held in the parklands at New Farm and Roma St. Its different to any other PT sessions I have done. But at least if Felix is crying I dont feel guilty as other babies cry too. Its good to get out doing aerobic activity again. Monday, 4 October 2010
04 Sep 2010 Filed in: Other
Got out for an xc ride at bunya. Just another small loop for now of 13 kms. That's about all my body can handle at the moment.
The decents were fun and flowy. I wasn't too slow and could still keep it together. Climbs were tougher. I have lost a fair bit of leg strength, which will probably take a while to regain. Some days I manage to get some stretching in and a few weights. I hope to get into more of a routine soon, but first have to get Baby Felix into a routine of sleeping a bit longer!
Otherwise I end up carrying him all day long and can't do much. The 4x state series has not been announced yet. Not sure if there will be one. The first nationals is in November, so that's a few months away. Saturday, 4 September 20102010-09-04_FelixBanshee
30 Aug 2010 Filed in: Cross Country
So I got out on the XC bike on the weekend.
Yay! Besides a bit of soreness in all kinds of places, it felt fantastic. Its been 6 weeks after the birth, and about 17 weeks since my last ride.
Now thats a long time! I didn’t go too far. Not because I was worried I couldn’t make it home. I was more worried about my two boys (one big one and one little one) I had left at home without any food supply for the little one.
So it was a quick squirt around our local forest for 1 hr, and about 13km. It was so nice to feel the wind in my hair and sunshine in my face. I didnt care that i was maxing out my heart rate at 190 bpm on one of the simplest hills. It just felt fantastic. Fresh air and I was alone on the bike for the first time in almost a year! whoa.
I’m devising a strategy as to how I can get in a few decent rides a week. This is a great start. I’m feeling proud of myself that I felt well enough to go out for a ride, and also that It all came back to me - just like riding a bike really! Monday, 30 August 2010
21 Aug 2010 Filed in: Other
So its been 5 weeks since having a baby. Starting to feel much better and can walk normally again. Its nice to be able to bend over and put my shoes on again, and also to be able to eat a full steak and chips. I am keen to get back on the bike, but want to wait for the obligatory 6 week check before jumping into things. I don’t want to do any further damage.
My weight went straight back to what it was pre-pregnancy but I had some extra skin for a few weeks. But its all good now. Just need to re-gain some muscle as I have limited core strength and my ab muscles are all stretched. I have been to the chiro to make get my back and pelvis are in alignment again. So I have been thinking, how will I make this work?
1 - Will I have enough time to train for races?
2 - Now that I am a ‘responsible’ parent will I be keen on hammering downhills still?
3 - Can I afford to race now I’m not working?
4 - Is it feasible to juggle a baby with race preparation, travel and racing?
Questions questions. Well all of this may be impossible, but I am always an optimist and will look into how I will make this work. I am still learning how to feed, settle and get baby Felix to sleep. Which although sounds simple, is not the easiest task. I did manage to do some stretching and yoga the other day which was fantastic. Progress = tick. I have a home gym set up, so I can do weights when I have the chance. Where did that time go....?
I also have a big block of land, begging for some dirt jumps to be built. Perhaps I need a home 4X gate too? As for my keenness for racing DH now I am a mum, we shall see. I haven’t got back on the bike yet.
The Team Banshee guys are always looking to get good accommodation for races, and save costs for the team. Thats a bonus. I’m ready to take on the challenge of racing with nappies, bikes, breast pumps and tyre pumps!! Saturday, 21 August 2010
18 Jul 2010 Filed in: Other
Birthing Baby Felix
More stories of my pregnancy is on this page:
Little Felix Andre Rutter arrived safely and quickly on Sunday 18th July 2010 at 1:47 am.
There was no waiting around for the little man, who decided at about 10:00 pm that it was nearly time to make an entrance.
I wanted to stay at home as long as possible and was coping ok. Tony was timing contractions and decided that we should probably head to hospital soon (this was at 11:30 pm). I thought that labour was meant to last for hours, so I wasn’t too keen on going in too early. But they could only tell us to go home.
So by Midnight we headed off in the car to the hospital, which was about 10 mins away (but took us 20 mins as I got Tony to pull over each time I had a contraction).
We got into the birth suite at about 12:30 am, where the midwifes stated that the baby was nearly here and it wouldn’t be too long. They tried to do some observations on the babys heart rate and on me, but it was too hard to get a reading as I was moving around too much. I didn’t even get time to consider drugs for pain relief as it was going so quickly. The pain wasn’t too bad.
By about 1:20 am things were moving quickly and before we knew it little Felix was jet propelled out and into the world. He cried straight away and got to come up for cuddles for a good hour before being weighed and measured.
Now I just have to heal and get my strength, posture, and back/pelvis alignment back in order and then I can start to do some more physical activity.
We are all pretty happy and glad that all went well throughout the pregnancy and birth!
I am stoked to announce that I will be part of Team Banshee Australia for the coming 09-10 MTB season. With races lined up locally and nationally I will be kept busy throughout this year and next. My bikes have been stickered up with my personalised “Banshee Jayne Rutter” stickers. SWEET! I am so eager to get out on my Rampant and get training. However I will need to wait until at least September before I can go at it hard again. I am also getting myself a Banshee Viento for XC racing. This one from http://www.bansheebikes.com/viento.html
looks sick. But mine may not be as pimped out as this one is to start with! Its not the lightest XC bike on the market, but its renowned for being tough and strong. Hopefully I can build it up to be around the 10.5 kg mark.
Full details of the race calendar are located here <>
. The QLD 4X series should kick off in September, followed by the Australian Nationals Series in November. The Australian National Mountainbike Championships will be in February 2011 in Adelaide. Thursday, 10 June 2010
15 Mar 2010 Filed in: Other
07 Mar 2010 Filed in: Cross Country
So things have been a little quiet on the riding front.
Its been really wet in Brisbane lately so difficult to get out on the bike. Its not cold, so thats not the problem. Its the flooded rivers and waterways you need to worry about. Most of the riding has been ‘exploring’ and searching for new routes to get from one place to another. The closest single tracks are now Ironbark Gully. There isn’t much singletrack there, but enough to get out for a quick squirt on the bike.
There is an old railway route which has been turned into a nice little riding track. Halfway along is the site of Queenslands worst railway disaster where 16 people were killed when a train crashed in 1947. “On Labour Day, 5 May 1947, a picnic train descending the steep grade of the Samford Range left the rails resulting in the death of 16 people including the driver and fireman. The accident was due to excessive speed, apparently because the driver "did not know the road".” Sunday, 7 March 2010